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<channel><title><![CDATA[BUILD - Articles/ Blogs]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs]]></link><description><![CDATA[Articles/ Blogs]]></description><pubDate>Sat, 28 Feb 2026 06:34:39 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Share Your Voice - Black Women in the Public Sector Survey]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/share-your-voice-black-women-in-the-public-sector-survey]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/share-your-voice-black-women-in-the-public-sector-survey#comments]]></comments><pubDate>Fri, 13 Feb 2026 21:31:27 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/share-your-voice-black-women-in-the-public-sector-survey</guid><description><![CDATA[       Black women are deeply represented in public sector jobs across government, nonprofits, and social and human services. Yet many navigate systems that fail to account for the &ldquo;double tax&rdquo; of race and gender, often leaving Black women under-supported.The Washington State Women&rsquo;s Commission (WSWC) and Blacks United in Leadership &amp; Diversity (BUILD) are collecting real stories to turn lived experience into practical guidance for change.Take the survey by March 15:&nbsp;t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='http://tiny.cc/zxwx001' target='_blank'> <img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/black-women-in-public-sector-survey-newsletter-graphic_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Black women are deeply represented in public sector jobs across government, nonprofits, and social and human services. Yet many navigate systems that fail to account for the &ldquo;double tax&rdquo; of race and gender, often leaving Black women under-supported.<br />The Washington State Women&rsquo;s Commission (WSWC) and Blacks United in Leadership &amp; Diversity (BUILD) are collecting real stories to turn lived experience into practical guidance for change.<br /><strong>Take the survey by March 15:&nbsp;<a href="http://tiny.cc/zxwx001" target="_blank">tiny.cc/zxwx001</a></strong></div>]]></content:encoded></item><item><title><![CDATA[2026 Black History Month Proclamation - Washington state]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/2026-black-history-month-proclamation-washington-state]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/2026-black-history-month-proclamation-washington-state#comments]]></comments><pubDate>Fri, 30 Jan 2026 19:00:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/2026-black-history-month-proclamation-washington-state</guid><description><![CDATA[       PDF File:&nbsp;proclamation_-_black_history_month.pdfPROCLAMATION - Black History Month&nbsp;WHEREAS, in the United States, chattel slavery lasted 246 years, from 1619 to 1865,&nbsp;throughout which an estimated 7 million Africans were transferred to America against their will&nbsp;and forced into a system of bondage and oppression; andWHEREAS, knowledge of Black History is beneficial for current and future generations;&nbsp;andWHEREAS, in 1926, Black author, editor and historian, Dr. Car [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/published/black-history-month.png?1769799887" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">PDF File:&nbsp;<a href="https://www.buildwa.org/uploads/1/3/1/6/131643249/proclamation_-_black_history_month.pdf">proclamation_-_black_history_month.pdf<br /></a><strong>PROCLAMATION - Black History Month&nbsp;</strong><br />WHEREAS, in the United States, chattel slavery lasted 246 years, from 1619 to 1865,&nbsp;throughout which an estimated 7 million Africans were transferred to America against their will&nbsp;and forced into a system of bondage and oppression; and<br /><br />WHEREAS, knowledge of Black History is beneficial for current and future generations;&nbsp;and<br /><br />WHEREAS, in 1926, Black author, editor and historian, Dr. Carter G. Woodson began Black History Month as a week-long program to encourage the study of African American&nbsp;history and the African diaspora, and<br /><br />WHEREAS, Dr. Woodson is considered 'the father of Black History' and worked to&nbsp;preserve the often overlooked or suppressed history and contributions of African Americans,&nbsp;their indelible value and relevance to the progress of mankind; and<br /><br />WHEREAS, 2026 marks the 100th anniversary of Black History Month; and<br /><br />WHEREAS, first proposed as a month-long commemoration in February 1969, U.S.&nbsp;President Gerald Ford recognized Black History Month in 1976, urging that all Americans "seize&nbsp;the opportunity to honor the too-often neglected accomplishments of Black Americans in every&nbsp;area of endeavor throughout our history;" and<br /><br />WHEREAS, Black History Month is an annual observance affirming the continued&nbsp;perseverance, community, pride, confidence, and enterprise of Black people;<br /><br />NOW, THEREFORE, I, Bob Ferguson, governor of the state of Washington, do hereby&nbsp;proclaim February 2026 as<br /><br />Black History Month<br /><br />in Washington, and I urge all people in our state to join me in this special observance.<br />Signed this 28th day of January, 2026<br />Governor Bob Ferguson</div>]]></content:encoded></item><item><title><![CDATA[BUILD Black History Month Newsletter 2026]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/build-black-history-month-newsletter-2026]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/build-black-history-month-newsletter-2026#comments]]></comments><pubDate>Fri, 30 Jan 2026 18:57:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/build-black-history-month-newsletter-2026</guid><description><![CDATA[Check out the latest edition of our BUILD newsletterFebruary 2026 BUILD Black History Month Newsletter&#8203;Inside this month&rsquo;s newsletter, you&rsquo;ll find:A message grounding BUILD&rsquo;s 2026 vision in structure, stability, and transformative partnershipsAn introduction to Kiara Walton, BUILD&rsquo;s new Co-Chair, and her leadership journeyReflections and resources standing in solidarity with Washington&rsquo;s immigrant communitiesA powerful Black History Month spotlight honoring Wa [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong>Check out the latest edition of our BUILD newsletter</strong><br /><a href="https://www.buildwa.org/uploads/1/3/1/6/131643249/build_newsletter_-_black_history_month_2026_-_final.pdf"><strong>February 2026 BUILD Black History Month Newsletter<br />&#8203;</strong></a><br /><strong>Inside this month&rsquo;s newsletter, you&rsquo;ll find:</strong><ul><li>A message grounding BUILD&rsquo;s 2026 vision in <strong>structure, stability, and transformative partnerships</strong></li><li>An introduction to <strong>Kiara Walton, BUILD&rsquo;s new Co-Chair</strong>, and her leadership journey</li><li>Reflections and resources standing in solidarity with <strong>Washington&rsquo;s immigrant communities</strong></li><li>A powerful Black History Month spotlight honoring <strong>Washington state&rsquo;s Black history and leadership</strong></li><li>A featured essay by Terrence McCall connecting African history to the future we are shaping</li><li>Details and registration information for BUILD&rsquo;s signature Black History Month event, <strong>A Century of Black History Commemorations</strong></li></ul><ul><li>Opportunities to engage through community events, surveys, and ways to get involved with BUILD</li></ul><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/build_newsletter_-_black_history_month_2026_-_final.pdf' target='_blank'> <img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/build-wa-bhm-newsletter-2026_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[BUILD's 2025 newsletter centering Juneteenth]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/builds-2025-newsletter-centering-juneteenth]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/builds-2025-newsletter-centering-juneteenth#comments]]></comments><pubDate>Wed, 18 Jun 2025 21:02:50 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/builds-2025-newsletter-centering-juneteenth</guid><description><![CDATA[Read the latest edition of BUILD's newsletter!           2025_build_newsletter_-_juneteenth_-_final.pdfFile Size:  781 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Read the latest edition of BUILD's newsletter!</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://131643249-522260250196139729.preview.editmysite.comhttps://www.buildwa.org/uploads/1/3/1/6/131643249/2025_build_newsletter_-_juneteenth_-_final.pdf' target='_blank'> <img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/jtnl_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div style="margin: 10px 0 0 -10px"> <a title="Download file: 2025_build_newsletter_-_juneteenth_-_final.pdf" href="https://www.buildwa.org/uploads/1/3/1/6/131643249/2025_build_newsletter_-_juneteenth_-_final.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> 2025_build_newsletter_-_juneteenth_-_final.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>781 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: 2025_build_newsletter_-_juneteenth_-_final.pdf" href="https://www.buildwa.org/uploads/1/3/1/6/131643249/2025_build_newsletter_-_juneteenth_-_final.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Weaponizing Memory: Reclaiming the Past, Preserving Black Voices, Reshaping the Future]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/weaponizing-memory-reclaiming-the-past-preserving-black-voices-reshaping-the-future]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/weaponizing-memory-reclaiming-the-past-preserving-black-voices-reshaping-the-future#comments]]></comments><pubDate>Mon, 09 Jun 2025 23:43:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/weaponizing-memory-reclaiming-the-past-preserving-black-voices-reshaping-the-future</guid><description><![CDATA[Author:&nbsp;Elizabeth Porter&#8203;Learner | Deliberative | Restorative | Includer | Relator&nbsp;  Growing up in Tacoma, Washington, as the oldest of five children, my identity has always been shaped by a legacy larger than myself. My family&rsquo;s history is rooted in community &mdash; in feeding it, serving it, and standing with it. My father owned Porters Place BBQ, a beacon in Tacoma until 2012. It wasn&rsquo;t just a restaurant; it was a place where generations gathered, where people fou [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title">Author:&nbsp;Elizabeth Porter<br />&#8203;Learner | Deliberative | Restorative | Includer | Relator&nbsp;<br /></h2>  <div class="paragraph">Growing up in Tacoma, Washington, as the oldest of five children, my identity has always been shaped by a legacy larger than myself. My family&rsquo;s history is rooted in community &mdash; in feeding it, serving it, and standing with it. My father owned <em>Porters Place BBQ</em>, a beacon in Tacoma until 2012. It wasn&rsquo;t just a restaurant; it was a place where generations gathered, where people found comfort in food and in the warmth of our family. It was Black-owned, Black-built, and deeply rooted in the belief that community care is radical and revolutionary.<br /></div>  <div class="paragraph">After my father passed, I returned from college to a Tacoma that had changed in many ways &mdash; gentrified, more polished on the surface, but still carrying the same spirit I knew as a child. It looked different, but it still felt like home. The echoes of my family&rsquo;s legacy lived on, and I felt a responsibility to honor that legacy &mdash; not through BBQ, but through social work.<br /><span></span></div>    <div class="paragraph">Today, I stand not behind a counter, but in community clinics, churches, meetings, and advocacy spaces &mdash; doing the same work my family taught me to do: to serve, to fight, to heal. I am a Black social worker, and I carry my parent&rsquo;s voice in everything I do. They taught me that dignity matters. That showing up for people is the work. That feeding bodies and feeding souls are not so different after all.<br /><span></span></div>  <div class="paragraph">But my path has not been easy. Being Black in the social work field &mdash; especially as a Black woman who also lives with a disability &mdash; has meant navigating a system that often tries to define me by what it misunderstands. During the height of COVID-19, I experienced racism in its most raw and violent forms: I had objects thrown at me. The police were called on me &mdash; not because I posed a threat, but because my presence in certain spaces as a disabled Black woman disrupted the narrow boxes people expect us to fit into.<br /><span></span></div>  <blockquote><strong><font size="4">It was dehumanizing. It was terrifying. But it was not the end of my story.</font></strong></blockquote>    <div class="paragraph">&#8203;Instead, it became the fuel for a new chapter &mdash; one where I use my lived experience as expertise. Where I speak up for others who&rsquo;ve been silenced or stereotyped. Where I create space for disabled, Black, educated professionals who are <em>not anomalies</em>, but part of a rich legacy of resilience. I do this work in a city that raised me, in memory of a father who poured love into ribs and cornbread, and in defiance of systems that once tried to erase me.<br />Now, I work for an agency that not only <em>sees</em> me but <em>amplifies</em> me. I'm part of programmatic and policy efforts that seek equity, not as a buzzword but as a practice. I get to help shape services that center clients' lived realities, advocate for anti-racist healthcare, and mentor the next generation of social workers &mdash; particularly those who&rsquo;ve never seen themselves reflected in power before.<br /></div>    <div class="paragraph">Now, I work for an agency that not only <em>sees</em> me but <em>amplifies</em> me. I'm part of programmatic and policy efforts that seek equity, not as a buzzword but as a practice. I get to help shape services that center clients' lived realities, advocate for anti-racist healthcare, and mentor the next generation of social workers &mdash; particularly those who&rsquo;ve never seen themselves reflected in power before.<br />In many ways, I&rsquo;ve learned that <em>weaponizing memory</em> is about more than remembering; it&rsquo;s about using memory to build. It&rsquo;s about reclaiming our family stories as roadmaps for the future. It&rsquo;s about holding space for Black voices &mdash; past and present &mdash; so that we don&rsquo;t just survive but lead.<br /></div>  <blockquote><strong><span><font size="4">I am my father&rsquo;s daughter. I am my community&rsquo;s hope. I am a Black, disabled, educated woman &mdash; and I am exactly who I was meant to be.</font></span></strong></blockquote>  <p class="blog-feed-link"> 	<link href=""  rel="alternate" type="application/rss+xml" title="RSS" /> 	<a href="https://www.buildwa.org/1/feed"> 		<img src="//cdn2.editmysite.com/images/old/bg_feed.gif" /> 		RSS Feed 	</a> </p>  <div>  <!--BLOG_SUMMARY_END--></div>]]></content:encoded></item><item><title><![CDATA[An essay on "Master Slave, Husband Wife: An Epic Journey from Slavery to Freedom" by Ilyon Woo]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/an-essay-on-master-slave-husband-wife-an-epic-journey-from-slavery-to-freedom-by-ilyon-woo]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/an-essay-on-master-slave-husband-wife-an-epic-journey-from-slavery-to-freedom-by-ilyon-woo#comments]]></comments><pubDate>Mon, 09 Jun 2025 23:33:39 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/an-essay-on-master-slave-husband-wife-an-epic-journey-from-slavery-to-freedom-by-ilyon-woo</guid><description><![CDATA[       Author: Laura Lagerstedt&nbsp; BUILD Member&nbsp;  Reading about the incredible journey of William and Ellen Craft, I realized how much of U.S. history I had either forgotten or, more likely, never learned. The incredible way in which they escaped together, with Ellen disguised as a white male slaveholder and her husband William as her slave, via public transportation, "&hellip;they moved in full view of the world, harnessing the latest technologies of their day: steamboats, stagecoaches, [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/master-slave-husband-wife-9781501191060-xlg_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="blog-author-title">Author: Laura Lagerstedt&nbsp;</h2> <p>BUILD Member&nbsp;</p>  <h2 class="wsite-content-title">Reading about the incredible journey of William and Ellen Craft, I realized how much of U.S. history I had either forgotten or, more likely, never learned. The incredible way in which they escaped together, with Ellen disguised as a white male slaveholder and her husband William as her slave, via public transportation, "&hellip;<em>they moved in full view of the world, harnessing the latest technologies of their day: steamboats, stagecoaches, and above all, an actual railroad</em>&hellip;" (pg. 4)<br /><br />The book had me on the edge of my seat, rooting for the couple throughout their ordeal, and particularly disappointed and heartbroken by Woo's description of the passage of the Fugitive Slave Act of 1850. (pg. 204) Passed in the 31st United States Congress, years after the Crafts had escaped to the north and had been on the lecture circuit with other abolitionists, after they had settled down and started their lives anew with profitable businesses and plans for their futures in Boston, their struggle was reignited.<br /><br /></h2>  <blockquote><em><strong>&#8203;The book had me on the edge of my seat, rooting for the couple throughout their ordeal, and particularly disappointed and heartbroken by Woo's description of the passage of the Fugitive Slave Act of 1850.</strong></em></blockquote>  <div class="paragraph"><br />Later, Woo had me laughing out loud and cheering for the couple when the slave catchers sent to return the Crafts to Georgia, and back to the bonds of slavery were thwarted by the courts, Craft's legal team, and a large crowd of protesters in the north disgusted with the institution in the south. Instead of apprehending the fugitive slaves, the slave catchers were themselves arrested, "<em>Hughes and Knight were charged with slander for having called William Craft a slave and thus "causing damage to his business and character, and for carrying dangerous weapons with the intent to assault William.</em>" After they were let out on bail, "&hellip;n<em>ew posters were made up to alert all of Boston. "SLAVE HUNTERS IN BOSTON!!!" the handbills screamed. They included unflattering physical descriptions of the Georgians, with the kinds of information about size and color usually found on public notices for escaped slaves</em>." (pg. 230)<br />&#8203;</div>  <blockquote><strong>Later, Woo had me laughing out loud and cheering for the couple when the slave catchers sent to return the Crafts to Georgia, and back to the bonds of slavery were thwarted by the courts, Craft's legal team, and a large crowd of protesters in the north disgusted with the institution in the south.&nbsp;</strong></blockquote>  <div class="paragraph"><br /><span>Eventually, the couple was forced to flee to England, from where Ellen and William wrote the second half of their lives, which included publishing the narrative of their escape, "</span><em>Running A Thousand Miles for Freedom</em><span>." Their journey continued, sometimes together and sometimes apart, and included a long-awaited reunion of Ellen and her mother Maria shortly after June 19th, 1865, when, &ldquo;&hellip;on a hot day in July,&hellip;&rdquo;, a letter was read to Maria in Macon, Georgia from her daughter in London by, &ldquo;&hellip;a young Union General, James Harrison Wilson,...&rdquo; (pg. 327)</span><br /></div>  <div class="paragraph"><strong><span>With hope for the future while keeping ourselves grounded in the truth of our past, wishing everyone a Happy Juneteenth 2025!</span></strong></div>]]></content:encoded></item><item><title><![CDATA[On Confidence]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/on-confidence]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/on-confidence#comments]]></comments><pubDate>Wed, 14 May 2025 19:18:40 GMT</pubDate><category><![CDATA[black leaders]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/on-confidence</guid><description><![CDATA[ Facing Uncertainty After a StrokeWhen I emerged from a month-long hospital stay after I experienced a major stroke, I found myself uncertain of my new world and my place in it.&nbsp;The world hadn&rsquo;t changed, but I had. The uncertainty was about whether I could pick up the pieces and move on with my new brain injury-related disability.&nbsp;You know that feeling when you walk into a room and realize you don&rsquo;t remember why you walked in? After the massive stroke I experienced, I felt  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/isaac.jpg?250" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><strong><u>Facing Uncertainty After a Stroke</u></strong><br />When I emerged from a month-long hospital stay after I experienced a major stroke, I found myself uncertain of my new world and my place in it.<br />&nbsp;<br />The world hadn&rsquo;t changed, but I had. The uncertainty was about whether I could pick up the pieces and move on with my new brain injury-related disability.<br />&nbsp;<br />You know that feeling when you walk into a room and realize you don&rsquo;t remember why you walked in? After the massive stroke I experienced, I felt like I came to this planet, but couldn&rsquo;t remember what for. It was very awkward and very unpleasant at times.<br />&nbsp;<br />I wasn&rsquo;t quite confident my new self could navigate through the old world where I had been quite comfortable with myself and my abilities. I was quite sure I could do it if I could just face the challenges to come with my old confidence and self-assurance.<br />&nbsp;<br />But how was I ever going to do it in my new disabled state? After a short readjustment phase, I found the answer.<br />&nbsp;<br /><strong><u>The Power of Acting Confident</u></strong><br />I remembered the advice from my younger years that had served me well throughout my previous life, from a (then) well-known actor.<br />&nbsp;<br />In an interview he was asked about overcoming stage fright and what he did to get over it. His answer was to just act like someone with confidence.<br />&nbsp;<br />It sounded kind of simplistic, but that really struck a chord; it sounded <em>right</em> to me. I took that bit of wisdom to heart and ran with it. It got me through a lot of awkward situations.<br />&nbsp;<br />And now here I was in one heck of an awkward situation, being a stroke survivor with an acquired traumatic brain injury.<br />&nbsp;<br /><strong><u>Visualization and Self-Programming</u></strong><br />I can tell you what I did, and that it worked for me (again). I can&rsquo;t guarantee the same result for anybody else, but if I could do it, anybody should be able to.<br />&nbsp;<br />I would lie in bed at night with my eyes closed and tell myself I would face the world with complete confidence, in all situations, and no matter what.<br />&nbsp;<br />I would also <em>visualize</em> myself in different situations acting with complete confidence. I picked someone I admired and kind of &ldquo;programmed&rdquo; myself to behave in the manner he modeled. I couldn&rsquo;t be him, so I had to come up with my version of how he behaved. I visualized carrying myself with confidence, poise, and self-deprecating humor.<br />&nbsp;<br />I also visualized people telling me they had noticed how I approached situations with calm and poise. In my head I &ldquo;overheard&rdquo; people making comments about me in that vein.<br />&nbsp;<br />I formed a kind of image in my head of coming off as smart, funny, approachable and fun to be around. I could do that, I thought; I could see a mental image of myself being that way. But I knew deep inside I would always basically be an introvert and still be living in my head.<br />&nbsp;<br /><strong><u>Visualization and Self-Programming</u></strong><br />I try to strike a balance between being bashful and socially confident: I learned all over again to be an&nbsp;<em>extroverted introvert</em>&nbsp;(psychologists call a person like this an&nbsp;<em>ambivert</em>).<br />&nbsp;<br />In other words, though I was still often painfully introverted, I could be extroverted when the situation required it.<br />&nbsp;<br />Before long, it was common for people to tell me that if they hadn&rsquo;t already known I&rsquo;d experienced a massive stroke, they would never have guessed it.<br />&nbsp;<br />I would say that one of the most important things to remember about acting confidently is don&rsquo;t overdo it; don&rsquo;t overcompensate. And <strong><em>keep it realistic</em></strong>. Outwardly become the person that lives inside you&mdash;don&rsquo;t try to be something you could never realistically hope to be.<br />&nbsp;<br /><strong><u>Psychological Concepts on Confidence</u></strong><br />That leads to two more concepts, both from psychology. They&rsquo;re known as the <em>Dunning-Kruger</em> effect and <em>impostor syndrome.</em><br />&nbsp;<br />The Dunning-Kruger effect concerns how people rate their own competence. People with lower levels of competence often overestimate their competence, while highly competent people often&nbsp; underestimate theirs. In my mind, the ones who overestimate themselves are likely more on the obnoxious end of the scale, while those who underestimate themselves tend to be more likely to lack confidence and hold themselves back.<br />&nbsp;<br />The Dunning-Kruger effect has its critics, but I pretty much agree with the simplified interpretation I just laid down here. It just intuitively feels right to me.<br />&nbsp;<br />The other concept is called the impostor syndrome.<br />&nbsp;<br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span>The impostor syndrome happens when someone reaches a certain level of achievement or acclaim, but deep down fear that people can see right through them and see they are actually a no-talent fake or an impostor. They may feel they had just been lucky and don&rsquo;t really deserve the acclaim.</span><br /><span>&nbsp;</span><br /><span>These are people who don&rsquo;t have a clear vision of themselves or reality. Deep down you feel you aren&rsquo;t the real thing, but in reality other people only see the outward you.</span><br /><span>&nbsp;</span><br /><span>I wonder whether the impostor syndrome is a cause of some of the self-destructive behaviors or even the suicides of some celebrities. I don&rsquo;t know, but I do wonder.</span><br /><span>&nbsp;</span><br /><span>This is where it&rsquo;s advisable and a good idea to&nbsp;</span><em>know yourself</em><span>, to really know your strengths and weaknesses and to be realistic and honest about what they are.&nbsp;</span><br /><span>&nbsp;</span><br /><span>And remember: Confidence attracts, overconfidence repels. And also remember that confident people know they don&rsquo;t have anything to prove, to anyone, except maybe to themselves.</span><br /><span>&nbsp;</span><br /><strong><u>Fake It Till You Make It</u></strong><br /><span>The term for what I&rsquo;ve written about here is &ldquo; Fake it till you make it.&rdquo; The beauty part is that as you fake it and get positive results from it, that becomes who you actually are, and you won&rsquo;t need to fake it anymore.</span><br /><span>&nbsp;</span><br /><span>And another term some people who write self-help industry use is &ldquo;Think it and be it.&rdquo; If you think you are confident, you will&nbsp;</span><em>be</em><span>&nbsp;confident, and it can happen sooner than you might expect.</span><br /><span>&nbsp;</span><br /><span>Projecting confidence may help get past the social isolation brain injury survivors and people with other acquired disabilities often feel. I believe some of what&rsquo;s going on in that case is the people you knew before your injury don&rsquo;t know how to interact with the&nbsp;</span><em>new you</em><span>, and so withdraw.</span><br /><span>&nbsp;</span><br /><span>I&rsquo;m wondering whether sometimes that can be a reaction to the way you are acting. If you see yourself being confident in social settings you can make it easier to be accepted. Be confident that, for example, if you let others know what you are going through and how your brain injury makes you feel, you can help that person feel more comfortable about you as well.</span><br /><span>&nbsp;</span><br /><span>Being confident in that kind of situation can give you the self-assurance that by making yourself vulnerable and risking rejection, letting other people know your thoughts and feelings can build bridges and open doors.</span><br /><span>&nbsp;</span><br /><span>I hope you will try what I&rsquo;ve tried (and hopefully succeeded) here to explain. And I hope you will contact me and let me know how you are doing with it.</span><br /><span>&nbsp;</span><br /><span>I&rsquo;m confident you can do it.</span></div>]]></content:encoded></item><item><title><![CDATA[BUILD Celebrates Black History Month]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/build-celebrates-black-history-month]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/build-celebrates-black-history-month#comments]]></comments><pubDate>Wed, 26 Mar 2025 16:25:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/build-celebrates-black-history-month</guid><description><![CDATA[Article written By- RaChelle Nelson, Co-Lead- BUILDs&nbsp;History &amp; Activities Subcommittee  	#element-60f61074-c35a-48ab-b44b-c15e37421f7d .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #d5d5d5;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left- [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#000000">Article written By- RaChelle Nelson, Co-Lead- BUILDs&nbsp;History &amp; Activities Subcommittee</font></div>  <div id="738138709702994766"><div><style type="text/css">	#element-60f61074-c35a-48ab-b44b-c15e37421f7d .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #d5d5d5;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-60f61074-c35a-48ab-b44b-c15e37421f7d" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/buildpic2_orig.webp" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span><div class="paragraph" style="text-align:left;display:block;"><font color="#111010" size="4"><strong>The History &amp; Activities subcommittee for BUILD is ran by-</strong><strong>Undra Simpson, Lead and&nbsp;</strong><strong>RaChelle Nelson,Co-Lead (In picture).</strong><br /><strong>This subcommittee puts on the Black History Month and Juneteenth Celebrations for government employees!&nbsp;</strong></font></div><hr style="width:100%;clear:both;visibility:hidden;"></hr></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="paragraph"><span style="color:rgb(9, 8, 8)"><font size="4">On February 20, 2025, BUILD (Blacks United in Leadership and Diversity) celebrated Black History Month at The Evergreen State College &ndash; Tacoma Campus.&nbsp;BUILD is&nbsp;a business resource group for Black Washington State employees and our allies.&nbsp;The celebration's theme was &ldquo;African Americans and Labor&rdquo;, highlighting the significant contributions of Black people to the workforce across various sectors. This includes skilled and unskilled labor, free and unfree labor, and even community-based work, throughout history.</font></span></div>  <div id="286259674910168086"><div><style type="text/css">	#element-102f1b8d-c9a5-4e65-842d-ae4706b99a07 .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #d5d5d5;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-102f1b8d-c9a5-4e65-842d-ae4706b99a07" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><div><div style="height: 20px; overflow: hidden;"></div>				<div id='835376755861538087-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='835376755861538087-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='835376755861538087-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/7c3c4969-7997-4904-8507-eae2e48fb506_orig.webp' rel='lightbox[gallery835376755861538087]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/7c3c4969-7997-4904-8507-eae2e48fb506.webp' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div></div><div id='835376755861538087-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='835376755861538087-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/cd07c464-0b16-4bd4-9a22-81a7151cc8c9_orig.webp' rel='lightbox[gallery835376755861538087]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/cd07c464-0b16-4bd4-9a22-81a7151cc8c9.webp' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div></div><div id='835376755861538087-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='835376755861538087-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/aa6dd0f1-e19c-4341-8e55-9246948c94f1_orig.webp' rel='lightbox[gallery835376755861538087]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/aa6dd0f1-e19c-4341-8e55-9246948c94f1.webp' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div></div><div id='835376755861538087-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='835376755861538087-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/buildpic3_orig.webp' rel='lightbox[gallery835376755861538087]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/buildpic3.webp' class='galleryImage' _width='960' _height='640' style='position:absolute;border:0;width:112.5%;top:0%;left:-6.25%' /></a></div></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div>				<div style="height: 20px; overflow: hidden;"></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="paragraph" style="text-align:left;"><font size="3" style="color:rgb(12, 11, 11)">&#8203;</font><font color="#090808"><font size="4">At the event, we were delighted to have a message from Governor Ferguson, along with speakers including Professor Nathan Webster, Marketing Consultant; April Sims, President of the Washington State Labor Council, AFL-CIO; and Chana Lawson, Chair of the Tacoma Pierce County Black Collective Political Committee &amp; President of the Black Women&rsquo;s Caucus Tacoma Chapter.&nbsp;</font><br /><br /><font size="4">&#8203;Attendees enjoyed an interactive Kahoot hosted by Dr. Shamyka Sutton, a 360-degree photo booth, a Black history exhibition, and the musical interludes of the BUILD choir.</font></font></div>  <div id="670676097301368330"><div><style type="text/css">	#element-c21d7f8c-14a1-4e10-8444-446c00e60e53 .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #d5d5d5;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-c21d7f8c-14a1-4e10-8444-446c00e60e53" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><div><div style="height: 20px; overflow: hidden;"></div>				<div id='236171324279244740-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='236171324279244740-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='236171324279244740-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/859b3b6a-d61f-4ded-9835-5c0cfb91edaf_orig.webp' rel='lightbox[gallery236171324279244740]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/859b3b6a-d61f-4ded-9835-5c0cfb91edaf.webp' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div></div><div id='236171324279244740-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='236171324279244740-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/build-image5_orig.webp' rel='lightbox[gallery236171324279244740]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/build-image5.webp' class='galleryImage' _width='960' _height='640' style='position:absolute;border:0;width:112.5%;top:0%;left:-6.25%' /></a></div></div></div></div></div><div id='236171324279244740-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='236171324279244740-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/build-pic1_orig.webp' rel='lightbox[gallery236171324279244740]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/build-pic1.webp' class='galleryImage' _width='400' _height='266' style='position:absolute;border:0;width:112.78%;top:0%;left:-6.39%' /></a></div></div></div></div></div><div id='236171324279244740-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='236171324279244740-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageBorder' style='border-width:1px;padding:3px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75%;overflow:hidden;'><div class='galleryInnerImageHolder'><a href='https://www.buildwa.org/uploads/1/3/1/6/131643249/build6_orig.webp' rel='lightbox[gallery236171324279244740]'><img src='https://www.buildwa.org/uploads/1/3/1/6/131643249/build6.webp' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:112.57%;top:0%;left:-6.29%' /></a></div></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div>				<div style="height: 20px; overflow: hidden;"></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>  <div class="paragraph" style="text-align:left;"><br /><font size="4"><font color="#070707">The BUILD mission is to:&nbsp;Improve the experiences of Black state employees,&nbsp;Increase representation in leadership positions,&nbsp;Give voice to the Black perspective,&nbsp;And BUILD each other up as we move forward.<br />&#8203;</font><br /><font color="#080808"><strong>Learn More:</strong><strong>&nbsp;<a href="https://links-2.govdelivery.com/CL0/http://www.BUILDwa.org?utm_medium=email%26utm_source=govdelivery/1/01010194b8cdbe0c-79173b6a-d21b-44b8-9904-f61be7937cb9-000000/ehZ-rB1UZ-d2SF-KZRzv2hZ_oCo_PFUYvrKAvsfVYkM=390"><u>www.BUILDwa.org</u></a></strong></font></font></div>  <div id="178208665253555720"><div><style type="text/css">	#element-0d628a6b-8171-4c99-99ec-de5dd275e9e3 .colored-box-content {  clear: both;  float: left;  width: 100%;  -moz-box-sizing: border-box;  -webkit-box-sizing: border-box;  -ms-box-sizing: border-box;  box-sizing: border-box;  background-color: #d5d5d5;  padding-top: 20px;  padding-bottom: 20px;  padding-left: 20px;  padding-right: 20px;  -webkit-border-top-left-radius: 0px;  -moz-border-top-left-radius: 0px;  border-top-left-radius: 0px;  -webkit-border-top-right-radius: 0px;  -moz-border-top-right-radius: 0px;  border-top-right-radius: 0px;  -webkit-border-bottom-left-radius: 0px;  -moz-border-bottom-left-radius: 0px;  border-bottom-left-radius: 0px;  -webkit-border-bottom-right-radius: 0px;  -moz-border-bottom-right-radius: 0px;  border-bottom-right-radius: 0px;}</style><div id="element-0d628a6b-8171-4c99-99ec-de5dd275e9e3" data-platform-element-id="848857247979793891-1.0.1" class="platform-element-contents">	<div class="colored-box">    <div class="colored-box-content">        <div style="width: auto"><div></div><div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"><a><img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/2571-build-logo-black_orig.png" alt="Picture" style="width:auto;max-width:100%" /></a><div style="display:block;font-size:90%"></div></div></div></div>    </div></div></div><div style="clear:both;"></div></div></div>]]></content:encoded></item><item><title><![CDATA[The Definition of Community]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/the-definition-of-community]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/the-definition-of-community#comments]]></comments><pubDate>Tue, 25 Mar 2025 18:15:56 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/the-definition-of-community</guid><description><![CDATA[ Since I got a traumatic brain injury of my own I&rsquo;ve seen many references to the TBI community, but I&rsquo;ve never really seen that community described or defined.So, what is the TBI community? I know what community means but the idea of the word doesn&rsquo;t really sum up the group of people of which I am now a part. The online dictionaries I&rsquo;ve looked at have quite a few definitions, some of which apply to the TBI community, and others not so much.It can get quite involved, so I [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/isaac_orig.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#010101"><strong>Since I got a traumatic brain injury of my own I&rsquo;ve</strong> seen many references to the TBI community, but I&rsquo;ve never really seen that community described or defined.<br /><br />So, what is the TBI community? I know what community means but the idea of the word doesn&rsquo;t really sum up the group of people of which I am now a part. The online dictionaries I&rsquo;ve looked at have quite a few definitions, some of which apply to the TBI community, and others not so much.<br /><br />It can get quite involved, so I guess I&rsquo;ll just lay out here my ideas about what the TBI community is about. But one thing is for sure: the TBI community has too many qualities to be summarized by a dictionary definition.<br /><br />The TBI community isn&rsquo;t a place or a geographic location. We are everywhere. We live in every country in the world, in every region where there are people. We are from all walks of life, from every religion, faith, race, ethnicity, economic status. We are men and women, boys and girls. We are husbands, wives, mothers, fathers, sons, daughters, brothers, sisters, aunts, uncles, and friends; you name it.<br /><br />We have no centralized authority, like in a government or a corporation. We are pretty much leaderless; we have spokespeople and advocates, one of which I am proud and privileged to be. There is no head of the TBI community or organization issuing marching orders and there is no hierarchy. Everyone with a TBI is an equal part of the community. Each of us can be leaders in our own way, depending on our own individual desires and capabilities, and we are all leaders and spokespeople at different times. We have many groups and subgroups, which are unfunded or underfunded.</font><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font color="#010101">But we exist and persist, because the alternative is unacceptable. We can reach out and provide comfort and strength, and in return be comforted and strengthened. We are largely in loose, informal networks, that, with the aid of the internet, allows our community to be international in scope.<br /><br />The community includes people without traumatic brain injuries, too: caregivers, family members, friends. Anyone who helps a TBI survivor cope is part of the community.<br />There are meetings, large and small, formal and informal. There are local support groups and large gatherings, like the recent two-day Washington State conference which I attended. And there are a surprising number of agencies and organizations reaching out and touching the lives of people living with traumatic brain injury.<br /><br />There are no membership rolls or dues. No one chooses to be part of the TBI community; we were brought together by an accident of fate.&nbsp;<br /><br />We are not seeking power. But we are seeking understanding, acceptance, autonomy and independence on our own individual terms. We help each other gain and maintain our dignity in a world that largely does not and cannot understand. There are no dogmas or manifestos; our only agenda is to live full, normal lives and fully realize our true potential.<br />We are joined together in a common cause and bound&nbsp;together by faith, united by hope for the future.<br /><br />My personal experience in the community is that it&rsquo;s very warm and welcoming. It&rsquo;s been a group that encourages members to share their thoughts, hopes, fears, their challenges and triumphs, all without fear of being laughed at or marginalized. The sense of kinship and unconditional acceptance has been strong, and the feeling of strength and empowerment has been a lifesaver for me.<br /><br />Here is a place where I feel confident baring my soul to like-minded people, all with a common purpose and shared hopes and dreams.<br />It has been a source of inspiration and support. The TBI community has helped me feel much less alone in the world and confident of my place in it.<br />I know I am not the only one who feels that way.</font><br /><br /><strong><font color="#010101">We are many and we are everywhere.</font></strong><br />&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Dealing with Stigmas]]></title><link><![CDATA[https://www.buildwa.org/articles-blogs/dealing-with-stigmas]]></link><comments><![CDATA[https://www.buildwa.org/articles-blogs/dealing-with-stigmas#comments]]></comments><pubDate>Tue, 25 Mar 2025 18:11:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.buildwa.org/articles-blogs/dealing-with-stigmas</guid><description><![CDATA[ A while ago,&nbsp;I wrote about some of the things people say to me that make living with a traumatic brain injury even more of a challenge.I didn&rsquo;t yet realize it at the time, but what I listed were actually&nbsp;stigmas.&#8203;Stigmas are the preconceived notions people without a traumatic brain injury (TBI)&nbsp; have about us; and at the very minimum, they can be very frustrating, and sometimes discouraging or even hurtful. Many people seem to think traumatic brain injury is the same  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.buildwa.org/uploads/1/3/1/6/131643249/isaac_orig.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><font color="#0a0909">A while ago,&nbsp;<a href="https://www.brainenergysupportteam.org/2017/words-matter-what-not-to-say-by-isaac-peterson/"><strong>I wrote about some of the things people say to me that make living with a traumatic brain injury even more of a challenge</strong></a>.<br /><br />I didn&rsquo;t yet realize it at the time, but what I listed were actually&nbsp;<em>stigmas</em>.<br />&#8203;<br />Stigmas are the preconceived notions people without a traumatic brain injury (TBI)&nbsp; have about us; and at the very minimum, they can be very frustrating, and sometimes discouraging or even hurtful. Many people seem to think traumatic brain injury is the same as brain damage, and treat us accordingly. It can lead to people having unrealistic expectations of us; stigmas can even make them shun us or treat us as less than fully human.<br />The misunderstanding is&nbsp;<em>theirs</em>, but when they act on those misconceptions, they can make their problem&nbsp;<em>ours</em>.<br /><br /><font size="4"><strong>And it happens more than some might realize.</strong><br /></font><br />According to recent data from the Centers for Disease Control (CDC),&nbsp; 1.7 million people experience a traumatic brain injury annually.&nbsp; I&rsquo;m not sure if that figure includes people who already had a TBI and suffered a new one. Some of those people get new injuries by falling and hitting their heads, being in car accidents, or any number of ways.<br />The CDC also says that of those 1.7 million people, 275,000 people a year are hospitalized and 52, 000 die. There is obviously no way to know how many traumatic brain injuries go unreported. Some people may go a long time between the time of the brain injury and finding out they have one.<br /><br />That&rsquo;s an awful lot of people in this country with injured brains, and an awful lot of people with the added burden of having to deal with hurtful stigmas.<br />Like I said above, I&rsquo;ve had the misfortune of dealing with some of those stigmas; I won&rsquo;t rehash them here. I will however list a few other stigmas below and make some brief comments about them.<br /><br /><u>To make it easier, they&rsquo;re numbered.<br /></u><br /><strong>Stigma #1:</strong>&nbsp;<em>You didn&rsquo;t get hit that hard. You can&rsquo;t have a brain injury.</em><br />Oh yes, you can. It really doesn&rsquo;t take that much force to cause your brain to move a bit inside your skull.&nbsp; My TBI&ndash;the legacy of a major stroke&ndash;is what&rsquo;s called a closed skull TBI. Even I was surprised when I found out that was considered a TBI. The bleeding in my brain caused pressure in my skull and gave me a traumatic brain injury.</font><br /><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><br /><font color="#0e0e0e"><strong>Stigma #2:</strong>&nbsp;<em>You didn&rsquo;t get hit in the head, so there&rsquo;s no way you can have a brain injury.</em><br />This one is closely related to number one. A direct hit is not necessary to cause a brain injury. As noted above, any event that causes the brain to move inside the skull, like whiplash, may lead to a brain injury.<br /><br /><strong>Stigma #3:&nbsp;</strong><em>You were wearing a helmet. You can&rsquo;t have a brain injury.</em><br />Apparently those people forget that football players&ndash;who wear helmets every second they&rsquo;re playing&ndash;can have TBIs. More and more football players are turning up with the form of TBI known as Chronic Traumatic Encephalopathy (CTE), enough that the NFL has been forced to treat it as a major concern. Motorcycle riders wearing helmets who experience crashes can get a TBI even if they show no outward signs of injury.<br /><br /><strong>Stigma #4:</strong>&nbsp;<em>You had your brain injury a long time ago. You just want people to feel sorry for you.&nbsp;</em><br /><br />No two brain injuries are alike. Since there is no set time for recovery, people take varying amounts of time to recover&ndash;if they recover at all. There are people who suffer from TBI for many years. Some suffer for the rest of their lives.<br /><br /><strong>Stigma #5:</strong>&nbsp;<em>If you just don&rsquo;t think about it so much, it will go away.&nbsp;</em><br />People with a TBI can&rsquo;t help but think about it&ndash;they have it every minute of every day. There are things that can help people live a bit easier with a brain injury, but even the coping skills they develop are only dealing with the symptoms and not the cause. If a TBI eventually does go away, it will do so in its own time, regardless of whether the survivor thinks about it or not.<br /><br /><strong>Stigma #6:</strong>&nbsp;<em>You can tell if somebody has a brain injury by looking at them</em>.<br />I have no idea why people think that. As I said about my brain injury, it&rsquo;s of the closed-skull type. Apparently some people think that unless you have a crowbar lodged in your head you can&rsquo;t possibly be injured. They expect all brain-injured people to have some kind of open skull condition. TBI is internal, with no visible outward indicators.<br />I&rsquo;m running out of space, but I have no doubt you could have written this piece based on your own experience.<br /><br />I really can&rsquo;t tell you how to deal with stigmas&ndash;it would be nice if everybody could be educated about traumatic brain injuries. But they aren&rsquo;t, so aside from never leaving the house, it looks like stigmas are a part of life for people with brain injuries. People that perpetuate the stigmas are often people who really do mean well;. they just don&rsquo;t understand what it&rsquo;s like to have a TBI or what it&rsquo;s about. And about all you can realistically do about is to be patient with them and try calmly to explain.<br /><br /><strong><font size="4">Maybe they will eventually start to understand.</font></strong></font></div>]]></content:encoded></item></channel></rss>